Performance
With the Cre8 approach to performance development you will
- Improve your speed- especially over the first few meters which is essential to success
- Take your strength and power to new levels
- Move more effectively around the pitch or court
- Reduce the likelihood of injury playing sport
- Recover faster from training and competition
- Increase your level of conditioning to play harder for longer
The methods we use are
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- Thorough assessment and injury profile- which injuries are you more susceptible too and which are more prevalent in your sport
- Stretching program and massage to reduce any muscle imbalances that increase injury or impair performance
- General strength program to reduce your rick of injury and give you a solid foundation
- Specific strength program to build strength and power and increase speed
- Training the bodies systems of energy production relevant to your sport to give you more speed and endurance
- Nutrition strategies to recover quickly and give you the ability to train and play harder
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