Barre will help you build and strengthen your muscles.
I will help to improve your core strength and posture and give your body a lean and toned look. The exercises target muscles that support and stabilise the body and which are often neglected in everyday life and by other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.
Develop the lean muscle tone of a ballerina
Benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress.